| SERVICE |
DESCRIPTION |
| INITIAL CONSULTATION |
- Complimentary 20 minute session to provide nutritional guidance for attainment of your nutrition and fitness goals
- Discover which programs may assist you in reaching your optimal health & peak fitness
|
| NUTRITION COUNSELING 101 |
- Initial nutrition assessment to determine food habits, current status and energy demands An informational packet will be emailed or mailed (depending on your preference) including nutrition literature / handouts
- Brief phone consultation to determine needs, preferences, and goals
- The customer will complete a three day food diary & will receive a computer generated diet analysis
- Nutrition guidance (via email or phone) based on diet analysis and your specific goals
- After completing Nutrition Counseling 101, receive a discount on additional nutrition counseling services: Performance Fueling, Maximum Performance, or Race Day Nutrition Strategy
|
| PERFORMANCE FUELING |
- Still have questions after completing Nutrition Counseling 101? Need someone to help keep you on track for a few more weeks? This is the perfect option for you!
- Additional assessment of nutritional demands and concerns
- Completion of additional food logs for computer generated diet analysis
- Grocery list ideas
- Email communication one time per week for the length of Performance Fueling
- Specific plans for pre-, during, and post workout
- Guidance for race day nutrition plan
|
| MAXIMUM PERFORMANCE |
- This plan includes essentials of Nutrition Counseling 101, but over an extended period of time
- Unlimited access via email with a 24-hour response time to your questions, concerns and other needs
- Weekly meal plans
- Energizing balanced recipes
- Grocery list ideas
- Specific plans for pre-, during, and post workout
- Race day nutrition plan specific to your needs in excel spreadsheet for easy planning
- One phone call per week and unlimited emails
|
| RACE DAY NUTRITION STRATEGY |
- Interested in nailing your race day nutrition? This is the plan for you!
- This is your guide to getting your essential race day nutrition questions answered.
- This program includes analysis of current strategy, two 30-min coaching sessions covering fluid and electrolyte balance, and calorie intake.
|
| SPORTS NUTRITION & WELLNESS LECTURES |
- Will address both large and small groups
- Lecture content tailor to the groups level of interest, understanding, and needs
- Lecture notes and nutritional information materials provided
- Ideal for high school/college teams, sports clubs, or fitness groups
|
