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Initial Consultation

  • Complimentary 20 minute session to provide nutritional guidance for attainment of your nutrition and fitness goals

  • Discover which programs may assist you in reaching your optimal health & peak fitness

Nutrition 101

  • Initial nutrition assessment to determine food habits, current status and energy demands An informational packet will be emailed or mailed (depending on your preference) including nutrition literature / handouts

  • Brief phone consultation to determine needs, preferences, and goals

  • The customer will complete a three day food diary & will receive a computer generated diet analysis

  • Nutrition guidance (via email or phone) based on diet analysis and your specific goals

  • After completing Nutrition Counseling 101, receive a discount on additional nutrition counseling services: Performance Fueling, Maximum Performance, or Race Day Nutrition Strategy

Performance Fueling

  • Still have questions after completing Nutrition Counseling 101? Need someone to help keep you on track for a few more weeks? This is the perfect option for you!

  • Additional assessment of nutritional demands and concerns

  • Completion of additional food logs for computer generated diet analysis

  • Grocery list ideas

  • Email communication one time per week for the length of Performance Fueling

  • Specific plans for pre-, during, and post workout

  • Guidance for race day nutrition plan

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